When I met Xavier he couldnt do 15 push ups, now he does 50 without breaking a sweat as a warm up! Through consistancy Xavier has reached a high fitness level. His goal was orignally to improve his overall conditioning. He has accomplished that and is poised to even breakthrough into another stratosphere. Currently this summer he is on a strength phase which will build even more muscle and burn fat during rest. He is also taking up cycling which will improve his VO2 max (the rate at which your body transfers oxygen into energy). He has drastically lowered his body fat by almost 10%.
Xavier is so happy with his results he referred me his dad and his best friend to start training with me whom are both doing very well as well.
Congratulations Xavier you are the client of JUNE!!!!!
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