"Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it."
Plato
while movement and methodical physical exercise save it and preserve it."
Plato
AJ Fit takes a 360 degree look at the client, not just the fitness aspect to help them reach their goals. AJ Fit understands the important roles that motivation, nutrition, rest and stress levels play in client progression. Please visit frequently to share your thoughts and ideas.
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