great article from time magazine - pls copy and paste into your browser when you have some free time!
http://www.time.com/time/specials/2007/0,28757,1626795,00.html
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AJ Fit takes a 360 degree look at the client, not just the fitness aspect to help them reach their goals. AJ Fit understands the important roles that motivation, nutrition, rest and stress levels play in client progression. Please visit frequently to share your thoughts and ideas.
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