WHAT IS FLOW

To be in the flow, is to feel like you are being carried along by a water current.

Flow is focused motivation. Flow is the mental state of operation in which a person in an activity is fully immersed in a feeling of energized focus, full involvement, and success in the process of the activity.

In flow, the emotions are not just contained and channeled, but positive, energized, and aligned with the task at hand.

The hallmark of flow is a feeling of spontaneous joy, even rapture, while performing a task.