cellulite free for you ladies

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Five Safe Solutions for a Cellulite-Free Body
The thought of cellulite can definitely make a woman cringe. It can happen to anyone--yes, even to women who are thin. Whether you’re big, small, short or tall, there is always a possibility that you can get cellulite, especially as you get older.
Cellulite is the build up of fat deposits that are trapped within the tissue beneath your skin. When your body doesn’t release toxins properly, these fat deposits become hardened and visible. Cellulite is not a deadly disease, but it still plagues numerous women. In many cases, surgery has been a choice among women for the reduction of cellulite. This route can definitely put a dent in your wallet. There are, however, surgery-free ways to get a cellulite-free body.
Cellulite doesn’t appear overnight, so it’s always important to look at what you put into your body. Believe it or not, diet is the leading cause of cellulite. The foods we eat can make or break us. If we eat unhealthy, then fat gets distributed throughout our body--many times in our lower region, which leaves all of us vulnerable to cellulite.
There are steps you can take for cellulite prevention. Following these steps will allow you to eliminate those annoying fat deposits the safe and natural way.

GET YOUR FILL OF WATER

Drinking enough water throughout the day is a great way to get a cellulite-free body. Water flushes out the stored fats and toxins in your body. Aim for drinking at least 2 liters a day, which is a little more than 8 cups.

SAY BYE-BYE TO SALT

If you love salt, but crave a cellulite-free body, you may have your work cut out for you. Those sodium-packed foods you love so much cause water retention, and water retention promotes cellulite growth.

TAKE YOUR VITAMINS

In particular, you should up your intake of Vitamin C. Why? Vitamin C is great at eliminating toxins from your body. Incorporate more citrus fruits in your diet and say good-bye to those cottage cheese thighs.
CALL IT QUITS ON THE CAFFEINE
As stated before, cellulite growth is promoted by water retention. Both coffee and tea cause your body to retain water. Switch to decaf and you’ll be better off.

STRIP IT OFF BY STRENGTH TRAINING
Adding weights to your workout routine will give your metabolism an extra boost. This will in essence help you decrease your body fat faster which will help in cellulite prevention.