Bells and Whistles

Please look at this pic! Need I say more?


This trainer should be - well nevermind....ill save it for a rainy day......

As more and more clients get savvy irresponsible trainers will be obsolete and the cream will rise to the top. I dont know about you, but I am sick of these Bells and Whistles one can see everyday at our local gyms, fitness facilities, etc....

You know the average joe doing a forward lunge onto a yoga block while throwing a medicine ball up in the air and catching it on the way back moves..... The worst part about it is sometimes you will see trainers instructing their clients to do so! NOW dont get me wrong Im all for increased difficulty, coordination and balance training BUT where along the line did a lunge not become a lunge????

Quality will never take a backseat to anything. This 100% holds true to fitness training as well. So next time you see alot of Bells and whistles at your local gym, please take a closer look. Initially you might think its cool and trendy, but you might just get a quick laugh in between sets. Especially if someone breaks your leg from doing a Physioball Squat with 135 pounds!!!!

AJ FIT out..............LOL